Plug in ipod - refresh podcasts - resync ipod - eject.
which mean i have to go to another computer to do. yuk. i created an automator action/applescript that was supposed to do this but it only wokrs sometimes (especially not when front row is running)
so i am gonig to start playing around with something called Cron jobs. i might use and app or i might learn a little UNIX. basically a cron job is an automated command. and i am pretty curious about setting some up. if anyone has idea let me know, or as i play around/break shit, i might write about it.